about

Hey well as you probably see I am 19 and I'm Christian (JesusFreak) and go ahead ask me something hopefully i can give you an answer thats right and ok with you. Have a good day

advice

okay, so normally for my average every-day food i eat would be:

breakfast- special k with milk/yogurt and sometimes with some sort of fruit.

lunch- a wrap w/ turkey, cheese, lettuce, pickles. or a chicken ceasar salad.
and normally for a side i have raisons and an apple/orange.

supper- either a healthy choice tv dinner, veggie burger, another bowl of special k, or sub from subway.

and then for snacks i usually have apples or oranges, carrots, pinnapple, etc.
and i also have a multivitamin.

as for excersises i've starting using this motor track thing for a half an hour and 100 crunches a day.

what i'm asking is, am i doing this right? or am i going overboard or what not?

and can you give me some more tips on how to be healthy? i'm trying to loose 30lbs..

A huge misconception is that your supposed to eat more for dinner and that isn't true...its supposed to be the other way around biggest meal is break fast...then lunch...then supper...you need the calories in and carbs to start your day out right if you eat the majorty of your calories at night you dont work it off like you would if you ate it for breakfast

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(Rating: 5) thanks.
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