Member Since: August 10, 2006
Answers: 49
Last Update: August 30, 2007
Visitors: 4489
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do you have any suggestings that might help me loose wieght fast i tryed a lot of different thing like do you have any good diets or exerxise programs (link)
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Do anything cardiovascular (anything that requires endurance), like running, swimming, jump roping, you get the idea. Those low-carb fad diets usually don't work. You need carbohydrates, but not a lot more than you will use. Get carbs from sources such as whole-grain breads and pastas, fruits, vegetables, milk, and meat (which is also a good source of protein). Stay away from refined carbohydrates, these are the bad ones. They are usually found in white bread, sugar (pop/soda, candy), and pasta that isn't whole-grain or whole-wheat. Search the internet for more, I'm just giving you some ideas for the basis of a weight-loss diet. Don't get too much fat, but you still need some. I would also suggest using protein powder as well. Even though you aren't going for muscle, your body still needs protein because even if you're not lifting weights, any form of exercise breaks down your muscles. Some powders also contain essential amino acids. As I said before, cut back on the sugar. Avoid desserts and stay away from candy and sugary pop or soda, whatever you want to call it. Diet pop is OK, though. Keep yourself hydrated with water. I've heard of people losing 6 or 7 pounds a week. But that's because of fluid loss, not fat loss. I know that I took a long time, but you might find this last piece of information helpful. One pound of fat is equal to 3500 calories. So that means that you would need to either need to eat 500 less calories or burn 500 more a day to lose one pound of fat in one week. Also, you need to burn more calories than you eat. One last thing, your metabolism will increase from regular exercide, so you will end up burning more calories and I've heard that doing cardio in the morning will use stored fat for energy instead of stored food. Sorry that it was so long. Hope I helped!
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Rating: 5
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yeah you help you helped alot thanx
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