Hi, my names Melanie.
I'm fifteen years old.
I love fashion, hanging out with my friends,
and drawing and writing along with a bunch of other stuff.
I used to have an old account here that was quite known for awhile,
but I sort of just lost touch with it,
so I decided to make a new one.
I'll try and help you the best I can,
just hopefully I didn't lose touch with my good advice, haha.
And feel free to IM me with your problem too.
I also put my myspace in a link down below,
if you ever want to add me & talk.
But incase you don't see it or something, it's:
www.myspace.com/themelinat0r
Website: my myspace!
E-mail: melledisko@hotmail.com
Gender: Female
Location: Pittsburgh
Occupation: student.
Age: 15
AIM: mel le disko
Member Since: July 2, 2006
Answers: 1503
Last Update: August 9, 2008
Visitors: 73186
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I'm 13 I way 125, I'm 5'0. I hate my weight, It makes self conscious like you couldn't believe [along with my acne] I want to loose weight a healthy way, this hopes of along with clearing my acne up.
I'm goaling to loose atleast 5 pounds this month.
I'm going to join the YMCA and I'm going to run track ,go to the pool on the weekends, cardio, and probably join a class or more.
I'm cutting out soda [which will be easy, I hardly ever have soda]
the hardest thing will be junk food, because thats all my family ever buys.
Any suggestions? Any opinions? Good or bad, I want to/need to hear it.
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First of all, you're already starting on the right track by wanting to do all this exercising and healthy eating and everything instead of those girls who just don't eat and hurt their body more than they think they are.
But if you continously work out and keep a steady, regular routine, why just lose 5 pounds a month? A healthy weight loss is 2-3 pounds per week, so if you were to lose 2 pounds every week, you could lose around 8lbs total every month.
Talk to your family and let them know you're starting this routine. Ask them if they can possibly stash all the sweets somewhere else in the house you don't know about, so if you ever feel a craving, you'll be able to fight it by not being able to find the junk food. Also, try and maybe get them to participate in this with you. Have morning jogs with the family and workout together in the gym. A good support group for eachother'd be benifical to the whole entire family.
Also, make it fun so you're not all by yourself sweating. If not family, why not make it friends? Friends is another great support system who can help you outside of your home. They can help you with your eating at lunch in school, and if you stay over their house you two can jog together outside or walk around the neighborhood and just hang out. Also, as the person below said, in gym whenever you're hanging out, try your hardest in gym and make sure to do your best.
Just don't go overboard at first, and start out slow. If your body isn't use to exercise, it's going to tire out your body if you're going overboard on the exercise first. So just ease into it and increase the number of laps or push ups or whatever it is you're doing every few days.
Also be sure to get all your nutrients into your system, and get a good amount of sleep. It's not going to help you if you're bodys always tired and it won't be fun if you're jogging on your treadmill and your eyes fall asleep. Ow.
Also, for your acne issue, it may be all this junk food and everything that's causing all of it. Try purchasing proactiv (sp ); my friend's used it before and it worked wonders for her. Also, acne can be caused of a build-up of oils and grease and everything, so just be sure to wash and clean your face.
Here are some sites for some healthy foods:
www.whfood.com
http://www.bellaonline.com/site/HealthyFoods
http://familydoctor.org/302.xml
I hope I helped.
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Rating: 5
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Thankkkks. I've tried proactive, it stung my face pretty bad. But I like all you're help. =]]
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