I'll try my best to answer questions to the best of my ability. If I don't know the answer to your question, then I'll reasearch it or direct you to a columnist who can help you more. I really hope that I can help you with anything you might need assistance with. Feel free to email me with any questions, I'm glad to help with follow-up questions. I hope that I can ease your mind and help you through any sticky spots you might be in.
E-mail: peachy-keen@hotmail.com
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Last Update: June 29, 2008
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what is one of the best workouts so that when i wear jeans my fat doesnt stick out ? lol i know that sounds kinda weird. but thanks! (link)
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if you want to lose body fat, cardio excersizes such as jogging/running, jumping jacks, etc are the best for that. Things like pushups, crunches, etc. cause you to gain muscle. Once you loose the ampount of body fat that you want, you can do some crunches (there are lots of different types, ask me if you want me to explain to you) to tighten your abdominal area. Good luck.
Love, Rainbow
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