about

my name is joey, im 14 years old. i like music,TV,hanging with friends,swimming,writing and going online. i live in salem, oregon. you can ask me any queston you want and i'll try to answer it the best i can. i want and hope that i can help you

hearts bigboy13

advice

Okay so I swim on a team and every time I do breast stroke kick I get this weird and incredibly awkward/slightly painful crampy that like starts in my toes and shoots up my leg. Why does it do this, how can I prevent it and/or make it go away???

that's normal. it happens to me somtimes. try swimming lighter at first so your body gets used to the water and try not to swim so hard. take a brake then swim hard again.

hope i helped
hearts bigboy13

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(Rating: 3) i cant really determine my pace because i swim with 6-8 other girls in a lane.

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