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i love giving advise, so ask me anything. m'kay?


&heart's; Kayla

advice

I am overweight by about 40-50 pounds. Up until 2 days ago, I could take out a 2 liter of soda like it wasnt nothing. I've started drink water (for the first time in ages) and am trying to kick the soda habit. My back hurts constantly, to the point where it consumes all my thoughts. I need help. I'm also a 38DDD cup size. Someone tell me what to do I cant take this back pain ANYMORE! I also smoke. Yea I know I'm destroying myself! Right now I'm willing to do anything. I'd rather not quit smoking right now though because I suspect I need to lose the weight and stuff and I can't kick everything at once! I rate!!

Ok , First thing to do is stop drinking so much soda [ yes it will be hard probably, but force yourself ]. Having a couple sodas [ like 2 a week ] is ok but mostly drink healthy stuff. I personally like crystal light, it's low on sugar & better then sodas. I drink apple juice too.

& 2nd , believe it or not , not eating makes you get bigger. Because of your metabilism. So just think about it , you not eating is making you gain weight. Just a simple thing to do is eat && eat healthy.

Some healthy stuff i recommend : fruit [bananas,apples,peaches,pares,watermelon &such.]

Veggies [ celery,corn,green beans,peas, [salads ], to me a tomato is a veggie but w/e.

Some not so healthy food :

Now believe it or not whole white bread is not good for you, i would be wheat and if you don't like that then i think they have breads that have wheat in them but dont taste like it. White bread surely doesnt make you loose weight remember that.

you should stay away from greasy foods , your probably one of those people that go to mcdonald's && if so i don't blame you i go there to. But every time i go there i force my self to get chicken nuggets. The burgers there might taste good, but it's extremly bad for your health. Those type of fast food places have so much grease in their foods, i got a cheese burger from mcdonalds and grease was literaly pouring off the burger, gross , i know! Those kinda places are addicting but sometimes when i think of going to them , i pick arbys , or just get a salad at one of those places. Also i don't know if you read, but if you ever get the chance check out a library or something to get the book " chew on this" once you read this book you will think totally diffrent about mcdonalds and other fast food joint's.

Also , working out is good. I do situps and it's helping me alot. Not being active , doesnt make you loose weight. :/

#1 rule don't give in to your craving's.

i'm not sure if this is the best advise but my mom is always pressuring me about eating better, & she drives me crazy. I'm fat too. i'm 15 and weigh 127 . I don't look fat and i wear a 36c but still i dont know. hope i help'd.

♥kayla

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(Rating: 5) Your fat and you weigh 127 pounds...yea ok. If I could wake up and weigh 127 pounds....oh God I could just imagine! Can you say... HAPPY! lol. I don't eat fast-food... I only eat one small meal a day because that's all I'm hungry for. If I try to eat more than that I feel miserable for the rest of the day. Maybe I need to go to the Dr?? Thanks for the advice though.
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