My name is Christina. I'm 19 and attend Columbia College Chicago. I'm a journalism major and a theatre minor with a passion for all things music and fun.
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Gender: Female
Location: Chicag-oh, Illinois
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Age: 19
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Member Since: July 8, 2006
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ok so i have 26days to tone my legs or lose weight in my legs
i was wondering if like an hour of riding my exercise bike on the hardest setting would have any improvment???
thankss (link)
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It doesn't have to be on the hardest setting, but you're heartrate needs to be elevated and you need to feel some burn (not crazy burn though).
Remember:
Hydrate yourself before, during, and after.
Ride, or even run, for at least 20 minutes 4-5 times a week.
Fat turns to muscle. You will gain a lot of muscle. So, chances are, you will tone those legs and lose a bit of weight (appearance wise) but not much scale wise since muscle weighs more than fat.
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