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Q: I am trying to train up for the cheerleading squad... How can I do that? Running around the neighborhood is not a good option right now, but in the house we do have some free weights and rubber bands. I just want to be stronger and more ready for the practices. Can anyone help me?
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Ok.I had to go through this to.
Start by stretching.You don't want to pull a muscle and be out of the season ;)
I would do some crunches,jumpingjacks,push ups and a small jog.You can also make the T,baby t,high V,low V drill.Hold it to keep your arms tight.
Then you can practice your kicks.Keep your back straight and tuck your hands behind her back.Start with low kicks,medium kicks and high kicks.Then sit down and do some leg lefts.Do about 20 on each leg without touching the ground.
Then you can work on making mini reutins to get your counts ready.
Work on your spins,hirkeys,toe touches etc etc At the end
Hope you do well :D
~Kelleigh
Edit:As asked...Here is everything you can do to get ready for cheerleading.
http://cheerleading.about.com/
That should help you alot.Don't get upset if you can't get it right.Practice.I couldn't do my toe touch the first time but I got better.You will too :) And be sure to read all the topics.They will be helpful.And asking your couch after practice will give you more information
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Thx... this is my 1st time cheerleading... PLEASE TELL ME WHAT ALL THESE THINGS ARE!!!
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bio
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Ok,HI!My name is Kelli and I'm 13.Kelleigh is my nickname from my friend Meg.I like softball,track,IMing,myspace,forums,and pictures.I have many friends and always looking for more ^-^ I'm not a goody-goody type of girl so you watch out.I like to help people and go on the computer.So if you need anything you know were to find me.
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Info
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Website: E-mail: Gender: Female Location: Over the pretty rainbow Occupation: Student Age: 13 AIM: Yahoo: MSN: sportspwnsall Member Since: August 1, 2006 Answers: 17 Last Update: August 3, 2006 Visitors: 2583
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