about

hey
youll never meet anyone like me. never, ever
i smile alot and im usually happy
i hate bitches and backstabbers and liars
if you havent danced in the rain then you havent lived
i dont think im better then anyone else
im not conceited
music is my obsession
i like any kind of music exept country
rap is my favorite though
my favorite band is panic at the disco
i laugh all the time dont ask me why cuz i dont know either
you can love me or you can hate me you chose
either way i dont care
you can talk shyt about me all you want but atleast tell it to my face. i hate when girls stand 3 feet away from you and start whispering about you when you are right next to them how gay is that?
i love boys who couldnt
my friends are the best people and if yhu break there heart i break yhur face
i will die for my friends i love them so much ill do anything
i dont trust people easily and i have my reasons theres about 3 people in the whole world that i actually trust
i cant hold grudges at all. i can only stay mad for 2 hours then i act like nothing happened
thats just how i am
i go to western hills. drama is what some people call fun there
drama suxx so dont bring it to my page or anywhere near me
when i first meet people im kinda shy but if i like you ill talk alot more
im not shy around my friends at all im so loud and they know that
if your gunna judge me before you even meet me then fuck off because i dont want nuthin to do with you
im not here to steal your boyfriend, the Retarted store just called, they want there drama back.
boys, dont try to give me pathetic lies and say you love me when you dont
if i tell you i love you i mean it
yes kissing in the rain is so romantic
i would say im a prep. i mostly wear only abercrombie and fitch and hollister and stores like that
i dont care what you think of me becas of that
i love coach louis vuitton and d&b and all that stuff
sometimes im reely nice one minute and bitchy the next
but ill always be nice to you unless theres a reason not to be
i cant live without my cell phone. fact
i love soccer ive played forever
i fall in love easily thats not always a good thing
i like to meet new people
so if you wanna get to know me then please do so
if you want to know more about me then message me .
i dont want people getting the wrong idea of who i am
you probably didnt learn anything about me from reading this
if you havent met me,you could read this over and over again for the rest of your life and you still wouldnt know anything about me
so dont message me saying you know me when you dont and dont tell me that we are alike because we are most likely very different
reading this was probably a waste of your time
can you motha truckas please get over your selfs?
kaythanksbye =]

advice

i'm trying to lose like 15-20 pounds over summer. everday, i'm trying to do 50 push-ups which makes the muscles in my arms grow which get rid of the fat and then for my stomach (which is what i want gone the most) i do 100 reg. sit-ups, and then i do 50 where i lay my legs straight so my legs arent bent and then i put my arms across my chest and do sit-ups like that for my lower abs, and then i do 50 sit-ups on each side for my hips and then i do 100 fast reg situps without going all the way down. yea its a lot but im trying to work it off. and then for my legs i do these lunges we work on in karate (i do that twice a week when im home for summer) and then for my calves i go up on my tip-toes and then back down 50 times trust me it hurts..and now im starting to run up and down my steps 10 times for my legs..and do 50 jumping jacks and run in place for every commercial on TV as fast as i can....anything else i can do for exercising

and then for eating...i'm having one serving of cereal every morning with 1/2 cup 1% milk and then drink milk with that (if you drink milk in the morning it helps with losing weight) and then for lunch i eat 1-2 servings of salad with dressing but we dont have fat free dressing =[ and a 90calorie energy bar. for dinner--thats when im "bad" i never really eat a healthy dinner, my family is too busy we dont have time to cook so we either eat fast food or whatevers microwavable in the house and i dont want to eat salad again..

so my basic question is what can i do to eat more healthy and exercise more so i can lose the weight?

sorry its long and confusing thanks for your time

That's a wicked lot of excersizing and do you know how long all of that will take you!!? Well, here's the thing. Sit ups and crunches don't work unless you do them in intervals. Like do 15 sit ups and then take a minute break, and do 15 more and then take another minute break and then do 15 more and etc. If you do them 1 after another after the first 30 sit ups you won't have much effect because you're body will get used to doing them in a row, over and over again. Taking breaks in between will have more effect on your body. And make sure you do a lot of cardio excersizes such as swimming dancing and running. Maybe you can jog for 20 minutes each day. Other then that, you are doing all good excersizing workouts but make sure you drink plenty of water to keep yourself hydrated and DON'T over work yourself because there is no need to!

As for food, your breakfast and lunch is fine but your dinner needs work. Fast food is about 1000 calories minumum so all of the calories you just burned by excersizing, will all go to waste because you'll just put the weight back on again. I suggest googling "healthy food recipes" and printing them out and make them in the morning so you can just heat them up for dinner. For dinner eat a few fruits and veggies because they are very good for dieting! Grilled chicken and brown pasta and brown rice is healthy for you but NOT fried chicken, regular pasta, and white rice. Stay away from those!! Cooking a healthy dinner can be simple if you don't choose a complex food.

When you're stressed out, you tend to put a lot of weight on for some reason, so try not to get stressed over things and that will help, believe it or not!!

Remember to drink atleast 8 glasses of water a day! Water makes your metabolism faster so you can digest your food faster.

Hope I helped! Good luck, and I hope you lose the weight you wanted to.

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(Rating: 5) thanks so much. i'll work on the interval thing =]
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