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How many calories do I need to maintain [sp?] in my regular diet if I'm 13, 5"7, and 127 lbs?
Thanks. (link)
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Okay, So instead of repeating what the last couple of people have said, I mostly agree with the first one.
There Really isnt a way to find out how many calories you need with out asking a professional.
The goal is to keep your metabolism going all day long so it burns calories and stuff like that. So Really, you should eat about 6 meals a day (heathly meals) with lots of water. That's what I do and I've stayed around 100 pounds, only I'm like, 4inches shorter than you lol(and two years older..)
Just eat all day, in moderation of course, and drink water, exercise and what not and you should be fine
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