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sweet-pink-babie
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well im 14 and want to get physically fit this summer. its not that im over weight. actually im underweight and dont want to do anything that will make me loose weight or cost me money.
are there and at home things u can do to get your legs stronger and your arms stronger. i cant even do a push up.
i'll rate 5's.
as for your upper body, if you can't do a push up, then just hold yourself up in push up position and time yourself. Do a few sets and make the time longer each time. For your legs, I'd walk or jog, then when you are done, do some lunges or wall sits or squats. This will REALLY tone your legs. The trick is to do them right after cardio, it works better. Wall sits are my preference because they're easy to do, you can watch TV while you do it! good luck this summer, and maybe if it works out for you, don't quit when summer ends, make it a habit and you'll always look and feel great!
(Rating: 5) lunges or wall sits or squats??