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well i'm being told that just doing a bunch of ab exercises will not eliminate the extra fat i have on my lower stomach. i'm being told that i have to do some kind of cardio too, like running. i've always wanted to start running in the mornings or in the evening (like 7:00), but i'm too embarrassed to. i'm 14/f and the only people that run in my neighborhood are adults. i think it is really embarrassing to be the only teen running. and when i do go running i feel really unconfortable doing it. are there any other cardio workouts i can do inside? i really want a treadmill but my mom wont get one. i also have DDR, but it really hurts my feet and i get bored doing it after like 10 minutes so that isn't helping.
thanks!
well, maybe get a friend to run with you once in awhile it really isnt that embarassing. but if you do sit ups and crunches and exersizes like that then you will be getting rid of the extra fat on your stomach. . maybe it wont as fast as if you ran too butyea it will work both ways. try doing about 100- 200 crunches or situps a day. thats waht i do and it works good. hope i helped
x333
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THANKS! i worked up the courage to go running today and i feel great =D
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