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Hey yall. Im a regular 21 year old. Im laid back but of course i can be crazy at times. Just like everyone. Althought my column deals with everything. I specialize in any kind of advice. My friends are always coming up to me to ask for advice so i must be pretty good. I hope that i can help you in anyway possible!!!=]]

advice

this seemed like the best column to me, sry if it's not in the right place.
i have serious trouble sleeping. for example, right now it's midnight and i am dead tired. so far i've layed down to go to sleep about 4 or 5 times. every time i do, within 15 to 30 minutes i start to feel very restless. i toss and turn, i try different positions, i sit up and lay back down, and various other things. what should i do? should i go so far as to see a doctor?
~anonamousadviceseeker

Hello, i was thinking and i came to the conclusion that you might have insomnia. if you find yourself tired but cant fall asleep then you just might have insomnia. for this you need to get exercise and eat healthy. along with that start making a reasonalble bedtime for yourself.

I HOPE I HAVE HELPED=]

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(Rating: 5) thanks!
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