Member Since: April 22, 2006
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Last Update: February 9, 2007
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fatalxheart
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Next year I will be trying out for my school's cheerleading team. I want to already know how to do a split before a try out for the team. I would like to some tips and pointers on how to do a split. Like what type of warm ups should I do before a split and what type of cool downs should I do after a spilt. If anyone had any helpful advice it be greatly appreciated. Thanks in advance. (link)
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okk. me and amanda. do gymnastics. and warm ups that you need to do would be lunge then from a lunge point your toe and then put your head to your knee and then slide your legs down and you'll be in a split. just do alot of those and everyday. almost any excersise involving legs helps...butterflys, strattles, over strattles, lunges, etc.
hope i helped
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