|
| |
|
when i run i lose my breath so easily! i'm in good shape and run a lot but after 7 yards of running, i feel like i'm going to pass out! is it normal to have to stop running for a second and catch your breath?! when i was running a mile, i had to stop to catch my breath about 8 times. is it normal to have to stop? and what can i do to stop this so i can run long distances without stopping? (link)
| |
Its normal to stop a few times while running the mile. But I don't think stopping 8 times is normal. I normally stop a maximum 2-3 times. You should run more. You can make it a part of your daily routine or do it every other day. The more you run, the more you will get used to it and the less you will have to stop.
|
|
