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Hey, I was just wondering, I walked 2 miles today, at a normal pace, could i have lost a pound from doing that?
you might have. it just depends on wut your body thinks. but don't go on a calorie diet. my friend did that, and it turned out really bad! just go at your own pace. but if you exerzice make sure you eat healthy and drink a lot of water. :)
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I'm not going on a diet, i just wanted to know if I did.
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