When it comes to relationships I've been through a lot. I used to be so desperate to be in one I'd get myself in the worst situations, but no matter how bad things were I got through them and now I'm in a loving, caring relationship and have been for almost two years.
I like to give honest, blunt advice and I won't write a book for an answer that can be summed up in two lines! I don't care about my rating, so I'll tell you the truth rather than what you want to hear. So if you don't like the harsh reality of what I'm going to tell you don't ask me private questions.
Website: My Journal
E-mail: i_eat_pennies@hotmail.com
Gender: Female
Location: England
Age: 20
Member Since: November 2, 2003
Answers: 134
Last Update: May 14, 2006
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i want to get rid of the flab underneath my arms and what i do is called a Dip. i found it here.
http://www.toneteen.com/exercises/arms_dips.htm
but im doing like 200-300 a day. should i do more. and doing 200-300 dips a day how long do you think it will take to see reslts so i can feel confident wearing shirts to school instead of sweatshirts.
(link)
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Increase the amount as you get used to it, maybe by 50 each week. You should start to notice a difference pretty soon if you don't give up and don't miss days if you can't be bothered. Often people give in when they don't notice a change straight away, don't do that. Some people recommend you only do it every other day so your muscles get a rest and chance to repair themselves but if you don't want to do that make sure you have a day of rest at least once a week.
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