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Member Since: March 15, 2006
Answers: 48
Last Update: May 13, 2006
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mystical_breeze
ThugGirl041790
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Im really small. 75lbs.
How can I gain weight and get well bigger breasts and stuff.
Ill rate 5's. (link)
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To gain weight you must eat more calories than your body burns off, so EAT MORE! The most important thing that I cannot over stress is that you need to eat to gain weight. You need to eat like you've never eaten before. (but not junk food like donuts and chips or candy). In other words, you need a weight gain diet.
Start eating six meals per day (space them out to about once every three hours). This is a weight gain diet used by those who know what they're doing.
Increase your protein intake and reduce your simple carbohydrate intake. Without protein your body cannot build new muscle.
Keep your workouts under one hour. Short and intense!
Concentrate on free weight exercises that work the large muscle groups. The best weight training exercises for building mass are the simple ones. For mass, stick with compound free weight exercises like squats, deadlifts, bench presses, barbell rows, pull ups and bar dips.
Do only 2-3 exercises per body part.
Increase you water intake. A good formula for this is to multiply your bodyweight by .66 to get the required number of ounces per day.
To get bigger boobs, though, you have to eat some fatty foods. Which, those will also help you gain weight, but it's not good to just store fat in your body. Boobs are made from fat tissue though, so if you want bigger boobs, eat fatty foods. Haha, but not tooo many.
Here's some sites on it, too --
http://chetday.com/howtogainweight.htm
http://www.musclesurf.com/howtogainwei.html
http://www.google.com/search?hl=en&lr=&q=how+to+gain+weight
Good luck! :]
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