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Member Since: March 15, 2006
Answers: 48
Last Update: May 13, 2006
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ThugGirl041790
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Recently during a game, I think i pulled a muscle in my thigh area or something because it hurts! It's kind of hard to walk on my left leg and when i press against my upper thigh, it really hurts. I'm not even sure if i pulled something or if it's something else. But anyway, I have a really important game coming up this work, so i'm wondering if anyone has any ideas how to lessen the pain or make it better or anything.
thanks, i rate high for helpful advice! (link)
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Okay, sometimes taking in foods with certain minerals helps tons. Here's a site on which minerals to take --
http://www.essense-of-life.com/info/pulledmuscle.htm
Another thing I learned in gym in 6th grade, hehe, was R.I.C.E -- Rest, Ice, Compression, Elevation.
Here's a site if you wanna learn more about taking care of a pulled muscle, it also explains R.I.C.E in deeper detail --
http://www.tutorials.com/06/0612/06121.asp
Good luck on your muscle & the game!! :]
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