If you ask the right question, you will get you're answer.
E-mail: BlueDragon072@aol.com
Gender: Male
Location: Atlantis, but for now California
Occupation: Thief / adventure-er
Age: 19
AIM: BlueDragon072
Member Since: February 11, 2006
Answers: 276
Last Update: March 28, 2008
Visitors: 23633
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Listen.. this sounds impossible.. but I need to lose like about 50 pounds by may. I'm almost 200! That's so bad! I've done it before, I've lost 30 pounds in 2 months, but that didn't stick due to a very bad car accident which impailed my health (my neck was injured && kidneys) and led me back to an unhealthy weight. I just joined a gym, and I have a eating plan picked out. But I need some more pointers! Like.. how much calories should I take in.. and how much I should work out daily.. what exercises should I do? Please help!! (link)
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wel, im glad you're ok from the accedent, you should work three times a day with at least 5 servings of fruit of you're choice and drink water, lost of it. It will help out you're complection and make you're body funcion normally, i know cuase i'm doing it and im pretty damn thin. just take it slow lil by lil, hell even a lil walk or jog could make a diffrence. It's the lil activitys that will add up and make a big diffrence. Hope this helps
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Rating: 5
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thank you so much. you're so sweet. x3
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