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Q: Hi i'm a 14 year old girl (dunno if i need that but ok) and i was wondering about some really good ab exercises and also somthing to get rid of the fat around my hip (love handle :p) any ideas?
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im a 14 year old guy who works out my abs alot, i played football and the one that i do to strengthen my abs is laying wiht my back on the ground and lifting my legs 7-8 inches off the ground and holding it there for at least 10 seconds then spreading my legs out and holding it for 5, putting my legs back together for another 10 then setting them back down for 5 seconds, it usually helps alot, it is tiring though so dont go at it to hard the first time
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Thanks alot good to know there are actually guys the same age as me on this sight really good to know i hop u don't mind if i ask u a bunch of questions lol. Ya i actually played footballl for 4 years so i'm good shape i just wanna be in better with out being like a man lol thanks
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bio
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I'm a 14 year old guy. Wow I've been through a lot of things and I'm ready to answer any question you have, i'm not perfect just like the rest of us but i try to be friends with everyone and i think im a better person for that. I'm really into music and playin my guitar helps me calm down. P.S. In Pic Im the one on the left with the girly crown. I always get the girly crown........
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Info
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E-mail: Gender: Male Location: Missouri Age: 14 AIM: Member Since: February 6, 2006 Answers: 23 Last Update: February 9, 2006 Visitors: 3298
Main Categories:
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