About why_did_you
Hey all, I'm 16 (wow does it feel weird writing that!) and I feel I can help people if they need advice, especially in the mental health areas since I've had some experience in matters such as that. Don't be afraid to ask! I will try my best to help you.
I live in the UK- England to be more precise. I love shopping, swimming- anything that is fun really. I am a bubbly person (nominated most bubbly on the year book!) although I can also be quite. I'm generally caring and kind- not to sound bigheaded!
Anyway I think thats enough information,
Take care all xxx
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Gender: Female
Occupation: Student
Age: 16
Member Since: April 7, 2005
Answers: 20
Last Update: January 25, 2006
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TheTeenGirl
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im a girl. im trying to lose 10 pounds. i was just wodering what some good foods that would help/allow me to do this are. is there anything that will make it go faster or help me out more? what foods should i stay away from and what food is good when trying to lose weight? thanks.
Heya,
You want to make sure you eat enough- don't go below 1600 calories, else the weight won't stay off.
I would say eat lots of fruit, yoghurt, etc as this stuff is healthy and also filling so you won't want to snack as much.
Have a treat a day- just a funsize chocolate bar or something as it will help with motivation. Maybe have it at the end of the day so you won't stray?
For small changes switch white bread to brown, buy low fat options, go diet on drinks, don't put so much sauce or butter on things, etc.
Excersise is a great combination to this. Even 20 sits ups a night can make a difference to the stomach area.
Good luck- hope this helps. If you are hungry a lot of the time and love food, why not try food optimising? Search for it on the web for ideas- slimming world is a great UK one.
Take care xxxx
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thanks!
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