Do you want my opinionated truth? Feel free to ask me a question! I'll tell you exactly what I think.
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i need to lose 10 pounds! im 15, female, and i weigh 121. please dont tell me i need to lose it, i do for something important! what are some things i can do without pills or anything like that? thanks, i rate well. xo (link)
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In the long run, it would be best to go running on a fixed schedule to get into shape, but if you want to lose weight ASAP you should go on a low carb diet.
Avoid eating bread, cake, rice, muffins, etc.
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