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advice
I am a former self-injurer, and I finally stopped cutting at the end of 8th grade (I'm going into 9th). I've been happy since the end of 8th grade and haven't had a reason to cut, or I'v refrained myself from cutting. But that's how I deal with stress. And I'm afraid I'll relapse this year from stress. I've been to therapy, and I write a lot. Is there any other way I could possibly deal with stress that isn't destructive?
thanks in advance!
dont cut-whatever you do. take a walk or clean your room to get rid of stress. squeeze a stress ball. hope i helped! ;)
(Rating: 5) thanks!