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Hey, im on a diet, but i have no idea what foods to eat.
I kno veggies and fruits and no white bread.
But like for actual meals, what should I eat?

I have to make a grocery list for my mom so it would really help to have this info asap. Thanks will rate high.

You should fallow the food chart see how uch food you are supposed to eat of each categorie but dont eat a lot of things with carbs and stuf and not that many callories and you should maybe eat grilled instead of fried. eat special k in the morning and maybe some organic fruit. i heard that helps drink water instead of soda or juice unless its fresh squeezed. eat littler purpotions. stuff like that and i heard not eating after 6 is better for you unless you want to exercise for like 2 hours after you eat to burn off the fat and stuff and i also heard when your trying to loose weight fast when your exercising wipe off the sweat every one in awhile so you can sweat off a lot of your water weight.

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