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I really need help!
I can't fall asleep ever, i'm getting in a really bad habbit, a REALLY bad one. School atarts in less then 3 weeks! And I start school around 6 *thats what time it's suggested that you wake up*
And I dont go to sleep un'till about 3:57 AM or atleast 6:24... Between those times. That means I'd have to stay up for almost 2 days straight!
Are sleeping pills healthy? I really have to get out of this habbit. It's going to ruin my whole school year!
And P.S: I sleep atleast untill 2 in the afternoon, Thats what time school ends. I can sleep through school!
So about the pills, what is a really good brand that really works. How long do they take to work and make you fall asleep (kick in)? I have pill-Phobia for large pills, Do they come in a big size? My parents don't want to spend over $50 for them. They want me to have a good education, do they effect your mood in anyway if you take them? How many do you take?
Sorry it was so long, but im trying to get as much information I possibally can.
Maddy
(( ii_LOVE_YOOU ))
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a d v i c e | c o l u m n
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I have the same problem... but i sugest not leaning towards sleeping pills... its really dangerous... plus you can get addicted in less then a week, and you wont be able to sleep (much less live) with out them... but if you do end up taking them only take one... i personally drink a glass of milk before bed... it helps your body calm down and kinda puts you in a trance (or at least it does for me) but get all the distractions out of your room too... like if you have a computer maybe thats whats keeping you up, put that downstaris... or if its your phone tell people you need to go to bed by 11 so they wont bother you after that... if thats none of the reasons, try setting your alarm clock for like an 10 or 11 (depending on how much sleep you need) the first couple of days will be hard... but itll make you tired, so the next night you fall asleep earlier... im sorry im not much help! but if you have any other questions, feel free to ask!!
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Rating: 5
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yeah i have a computer in my room. ipods and phone i guess i should move them
thanx ALOT
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