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I'm not anorexic i just have a problem gaining weight. I'm 13/f and appx. 93 lbs. i have an extremely high metabolism and can actually loose weight in my sleep.i eat like a pig and i eat constantly. my doctor told me to eat five meals a day but it doesn't work. i've gone to a different doctor and he says i'm normal. i want to gain weight because i get picked on just as much as a heavy kid would and i don't want my bones sticing out. Does anybody with a heigh metabolism know how to gain a quick 10lbs.? (link)
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okay.. im so built the same way... except i am (or was as of like 4 weeks ago) 15 and weigh(ed) 96.. everybody always gives me a hard time about it and i got so fed up of it... actually still am!! but i weigh 111 now... and well what i was told to do.. was definatly higher your dariy and protien... so for me.. in the morning i would drink a glass of milk (apx16oz) and have a bowl of peanut butter (i personally find it gross, but it works out) and also eat some eggs, or some other source of protien... for lunch have a peanut butter sandwich (or 2) and like chips or prezels, another big glass of milk, and then some sort of sweet (just to satisfy the sweet tooth, you know), and then for dinner eat w/e your family is eating, and if its good take seconds haha... umm and for snacks just like a scoop of peanut butter or some sort of nuts (pecans, walnuts, almonds (most protien) or peanuts) then before you go to bed drink more milk.. i kno its a lot to remember... but it really does work.. my dads a doctor and hes alwys tellin me im anorexic and so i asked him how to gain weight, and thats the way he told me.. and it (honestly) works... but just make sure u get lost of protien and dairy!! hope i helped!!
(just wanted to let you know, in case you didnt, peanut butter is pretty much ALL protien, so thats why i said so much about that!!)
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Rating: 5
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Thank you somuch this is the best advice so far
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