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I am 14/f and i am 5'6'' and i weigh around 160 lb
(my scale isnt accurate...)
but people ALWAYS mistake me for around 140 pound
and i know i am fat...ohh harsh me.. i mea overweight. but i do try to lose weight.
i exercise regularly. every monday wednesday and friday (it was on health magz that its not good for you if you exercise everyday when you get older) anyways so i lost 10 pounds around already yes i know i was even fat loser then.
and i dont eat alot, although i snack sometime like eating desert like little bit of ice cream but not a lot.
so what is normal for my height and weight and my age? and how can i get my self to stay exercising?
because during those times i been quiting in and out and technically i only exercised for a month
or 2. so its pretty good losing 10 lb in those month because i dont want saggy skin...talk about ew. no offense... to people who do have those ...
anyways and i am thick in the leg. and arm... and i cant do lifting dumbels anymore because i kinda got hurt from that...
so how do i get my legs to be slender?
and keep on track and any tips on losing weight faster?
please i need help ! i havent had a boyfriend ever! i know people say its not about what's on the outside becaue then its not true love or stuff but i really want a boyfriend and i WANT to look good for him (well future bf ) and i want to feel better about my self...
so please help me (link)
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OK i totally get wut you're saying...im am totally athletically challenged but i'm going to joi9n volleyball next yr which i lik, now wen skool cums around if they hav a sport that you like you should definitly try out for because moving around burns carbs, gives you muscle, makes you fit, gives you faster metabolism and burns pounds off! now i kno of a really great diet if u lik fish nd veggies...uz there is alot of it in this diet..the Southbeach Diet..my mom nd sister are on it nd have lost ALOT of weight lik you have no idea! it works really good but you have to eat what it tells you to eat and they have certain dessert you can eat! if you dont want a planned diet then when you eat try splitting your meals into 5 small meals it will speed up your metabolism...nd wen you eat eat slow because your brain takes 20 mins to realize your full...so alot of ppl over eat because they don't kno that! nd i dont kno about you but i cnat do push ups so a great alternative is doing wall pushes..lean your hands against the wall and have your feet about 2 feet away from the wall nd push aganst the wall with all your weight and do it as if you're doing pushups..they're really easy so start with 50 a day then move up to 200 a day..it sounds liek alot but it's actually really easy! To get a toned stomache do crunches which are easier than sit ups nd work twice as much better! bike riding will slender your legs..to lose weight over all cardio is what you need to do..you could join a gym or you can do cardio at home by running up and down a flight of stairs or doing jumping jacks! i hope i helped..x0x *caitie*
UR TOTALLY WELCUM I'M SO HAPPY I COULD HELP!!! I HAVE A REALLY GREAT RECIPE FOR BROWNIES...OMG THEY'RE SO0O0O0O GOOD AND HEALTHY..IF YOU WANT IT YOU CAN IM OR EMAIL ME AT angleyezxo21xo@aol.com X0X
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Rating: 5
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OMG thank so much for such a coolest advice! and i can so relate to you too because i am atheletic challanged =) although i cant even do a one single push up =) and thanks a lot for all those tips and exercises i can do! you dont know how much i want to thank you~~~~
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