xo.Name.ox Kirby
I answer ANYTHING and EVERYTHING. I don't care what it's about, I will try to help. I've got a lot of good advice up my sleeve and I LOVE to help. :)
I really try not to be mean, but just to give some people a wake-up call. Sometimes people need it. Sometimes I need it. lol. Well, ask questions and you'll get answers.
~K~
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I eat 3 meals a day and lately abou an hour after my meals I start to get really hungry.
I've tried eating bigger portions but it just made me feel bloated after, I've tryed halfing my portions and leaving half of it for when I do get hungry but it makes my hunger worse and I've tried ignoring it but it just doesn't seem to go away.
Is there anyway I can stop this? (link)
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It is ok to snack after a meal. It seems like you're active and activity makes the food and it's nutrients burn faster. You can snack, it's not going to affect your weight if that's what you're worried about. In essence, you're kind of starving your body of nutrients. The hunger pains are your body trying to tell you to eat because if your body needs nutrients your stomach acid is well, being acidic and tries to burn whatever is in the stomach which is, in your case, nothing, so instead it is burning the stomach walls. So that's pretty much how you know you need food. Just snack, it doesn't have to be big, but three meals usually doesn't do it for people, especially not me. I eat A LOT but as long as you balance food and being active you should stay at your weight or lose weight. Since you said lately, it must mean you've been getting more active hence the summer, so just snack, I know I've said that a lot, but that's generally what you have to do. :)
Hope this helped!
~K~
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