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this is a question directed to the cheerleaders..
does anyone know any effecitve and quick ways to increase the height of my jumps?

i always like to pratice in a trampoline lol. before you jump to do like a toe touch or something like that...us alot of your knees and not just your foot. really bend and spring off with both of your legs. always seems to help me hehe

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(Rating: 5) ok thnx bunches
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