This is the advice column of Meags227. All questions will be answered unless they are not suitable for children. Meags227 will judge how appropriate each question is. Questions are usually answered within twenty-four hours of receivance. Thank you for visiting this site and feel free to ask anything. :-)
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Gender: Female
Location: Lisle
Occupation: Advice Columnist
AIM: Meags227
Member Since: February 17, 2005
Answers: 57
Last Update: July 21, 2006
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SimpleSoupOfSilence
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My whole life, I have always had a little chubby part on my body every now and then. I am looking for a way to start toning up my body so I can keep it that way. Any ideas or tips on how to keep a toned up body? (link)
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First of all, don't just do exercises, especially for that area of the body. Spot reduction is a myth that exercising that area will help you lose fat, which is a LIE. But still exercise because it's good for you, and play sports because they are fun, and mostly just eat right. You don't have to diet or eat less, but don't pig out on junk food and try to eat your fruits and vegetables. Good nutrition and an active lifestyle will help a lot. These are the only tips that work for everyone. Also, if you do exercise or play sports or eat right, stick with it. Don't give up, get lazy, forget, or decide not to, because that just makes it harder to start again. Keeping thinking of your improved, strong, healthy, future body. Hope I helped!
~Meags
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Rating: 5
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i really think that will help.. and i do play sports.. yeah yeah i know ppl think cheerleading isn't a sport but then why is it on espn.. ?? thanks ne way .. i wanna play hockey but i aint allowed.. thanks alot .. i think it helped
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