Hi! I will answer any of your questions or problems, big or small and in complete confidence. I have had a lot of success in helping people in the past and hope I can help you too! Look forward to hearing from you soon!
Gender: Female
Member Since: December 8, 2004
Answers: 293
Last Update: June 12, 2005
Visitors: 21168
Main Categories:
Love Life
General Sex Questions
Families
View All
Favorite Columnists
karenR
hailebop
|
| |
Hey there! Im 13 and i kno i have a HUGE weight problem and i admit it!!! I live in such a small town with nothing to do!!! I skate to skool and bak (And becuz my house is out of my skool boundarie it is pretty far, i skate pretty far) but im still over weight and i try to watch what i eat and only drink diet soda and water but i sit on the computer alot and i need help!!!
Thanx in advance!!! (link)
| |
If you have a big weight problem then even by adjusting your diet slightly will have some quick results. First of all, cut out the soda - even if it's diet soda. It's sooo bad and will be one of the reasons you can't start losing weight. Drink 2 litres of water a day. Sometimes when you think you are hungry, your body is actually thirsty and doesn't know how to get the message across. The soda will also be dehydrating you so making you feel sluggish and not much energy - am I right? Try and cut down on carbs (white pasta, white bread, potatoes, white rice) Instead, if you don't think you can cope without those, go for wholemeal bread, wholemeal pasta, and brown rice. Try and eat your evening meal by 7.30 and not to have any carbs in that. So go for something lke chicken or fish with vegetables. If you eat and then go to bed soon after, your body will not have time to properly digest the food before shutting down into sleep mode. Therefore the food that hasn't digested will be stored as fat. Hope this helps a bit x
|
|