|
|
|
|
|
Q: i have a lot of trouble getting to sleep. i can't switch off wheni go to bed and i feel tired a lot of the time. I have tried cutting out caffiene, herbal sleeping tablets and all the obvious things and nothing works. can you help
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
You are too young most likely to be taking herbal sleeping pills, not to mention they are NOT FDA approved and there could be serious side effects.
Before bed, do not watch TV within 30 min or play on the computer or any games. This will only alert your eyes that it is time to be awake. Read a book or take a hot bath to relax your body, or drink warm milk.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
I am 23yrs old although there is no age restriction on most herbal medicines as they are herbal!! thanks for trying to help though!!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Info
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Location: Texas Age: 101 ICQ: AIM: Yahoo: MSN: gagragragra Member Since: May 3, 2005 Answers: 159 Last Update: September 22, 2006 Visitors: 14259
Favorite Columnists
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
