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karenR
hailebop
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Hey, I have been trying to lose weight for idk how long now and it hasnt worked. I've been playing lacrosse to, so its not like i dont have any exercise.. but it sucks because I've lost weight before, and i want to lose it again to look good this summer when i go back to california to visit friends and family. I always tell myself, 'okay today im going to not eat fatty foods and work 29835 times harder in practice and run when i get home' but i never pull through with it. I need some will power or something that will help me actually LOSE THE WEIGHT, because i hate feeling like im FAT. I want to wear a size 3 in pants again, i wear a 5 and sometimes a 7 depends on the pants, and i want to look good in a bikini.. can someone please help me to get some will power to actually go through with losing weight and what should i eat? sorry it's sooooo long.. (link)
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There are a few tips which I learnt from a friend and they really worked. First of all drink 2 litres of water a day. Quite often when you think you are hungry you are actually thirsty so drinking the water will help your cravings. Make sure there are no packets of crisps or sweets in your house or if there are, get your mum to hide them. Eat fruit as that will combat your sugar and carbohydrate cravings. Also try and eat your dinner by 7.30 p.m. this way, you won't go to bed on a full stomach. By going to bed on a full stomach, your body will not have time to digest the food before it starts to shut down to sleep mode and therefore stores the food as fat without breaking it down. By walking or running 25 mins a day also really helps. I did this and it really worked. Good luck x
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