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karenR
hailebop
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Okay, here's where it starts... about a month ago, I hurt my foot on a friend's trampoline. I think I hurt that tendon (sp?) at the bottom of my foot. It hurt so bad. Now my foot is fine, but if I walk long distances, it hurts really bad! It doesn't really do that if I run (Unless I run a lot in a short period of time). Could I have messed up my foot somehow? And if so, what can I do? Thank you in advance! (link)
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If you have damages a tendon or muscle in your foot, they take much longer to heal. Have you tried going to the doctor? If not then when you know you are going to walk lond distances try wearing some kind of bandage support and the right footwear.
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