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***I Have A QuEstIon***
> Full name: Katlin Nicole Starr Mitchell
> Height: 5'3-5'4
> Eyes: BroWn
> Hair: BRowN w/ Red StreiKeS
> Location: Mauldin, South Carolina
> Sexual Orientation: Straight
> Ethnicity: WhiTe but w/ A Tan*
> Pets: 1 Dog and A Cat! RIP Robbie, Died Aug 1 2004
> Siblings: 1 Brother
> Movie:13 going on 30...The Notebook..A Walk To Remember...Grease...Dirty Dancing
> Book: The NoteBook
> Actress: Sandra Bullock...and Uhh...
> Actor: Shane West...and...uhh
> Singer/Band:Ryan Cabrera...and Sara Evans
> Song: On The Way Down and She Will Be Loved
> Quote: "...Our Love Is Like The Wind, I Can't See It...but I Can Feel It..."
> Food: PastA*
> Sport: VolleyBall, SurfinG...BASKETBALL*
> TV show: Dawsons Creek, Newlyweds*
> Drink: Sprite w/ LemonS
> Number: 10 and 11
> Accessory:PurSe
> Color: Pank and Blue*
> Lipgloss: Watermellon, or whatever my Fiance lovEs! *
> Ice Cream: Cookie Dough*
> Mag: Umm...counTrY Weekly?
> Cartoon Character: DINO!
> Animal: DogS*
> Chocolate or Vanilla? Verrnilla*
> Book or its Movie? Both
> Gold or silver? Silver
> Boxers or Briefs?: It Don'T MattER
> Black or White? Black
> Hug or Kiss? Both at one time!
> Computer or TV? Both
> Morning or Night? Night*OOO*
> White Chocolate or Milk Chocolate?White ChocolaTe!
> Serious or Giggly? Giggly
> Drive or Fly? Fly
> Dog or Cat? Dog
> Inside or Outside? Depends on the weather
> Fantasy or Reality? Reality
> Dance or Sing? SiNG!! LALAL*
> Write or Read? Write
> Social or..Not? Social...verY*
> Draw or Paint? DRaW
> Watch or do? Do...HEHEHE
> Eat or Drink? UmmS???
> Write or Talk? Talk!
> Summer or Winter? WinTer*
> Joel or Justin? Justin
> TV or Movie? Movie
> Cholcolate or Caramel? Chocolate
> Tall or short? On A guy...Tall...
> Pepsi or Coke? Pepsi
> Innie or outtie? InnIe
> Have you dyed your hair? Ya :(
> Have you ever fit your entire body into a relatively small compartment? Yupperss...A Drier! hahaha!
> Hobbies:Shopping...sports..and my Babie
> Interests:Music...and my babie!
> What do you like Most about yourself? My personalitY!
> What do you like least? My Temper*
> Whats in your CD player right now? Sara EvanS..Niagra :(
> Ever left the country? Yes!!!
> Where to? Europe, Mexico, Australia, Canada, Japan...and Jamaica
> Whats the worst feeling? Heart Broken..and guilt.
> Whats the best feeling? Being in LovE* Being HappY!
> Whats your sign baby? Capricorn*
> Do you believe in love at first sight? Yes
> Whats your best friends name? Nathan and BJ
> How long have you been friends? ForeVeR* haha..I Dk!
> Who, really, let the dogs out? HaHa..Me DUH!
> If you're life could be a book, which book would it be? Umms...I have no idea. Harry PotteR? Haha!
> Who stole the cookies from the cookie jar? Hahaha? What kinda Question...
> Is oscar, really, a grouch? He was mean to the kiDs...so was big BIRD!
> Have you ever caught a Leprechaun? Oh Yes..Hehe *WINK* Great times w/ Him as Well!
> Who do you admire? My brother and my fiancE*
> Whats your most embarrasing moment? Not going THERE!
Website: UndEr ConStRuCtioN!!!
E-mail: KateStar1011@yahoo.com
Gender: Female
Location: Greenville, South Carolina!
Age: 18
ICQ: SOme #s I forgo
AIM: KateStar1011
Yahoo: KaTeStar1011
Member Since: July 16, 2004
Answers: 146
Last Update: September 27, 2005
Visitors: 16243
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We've all seen a million questions on "HOW CAN I TONE MY BODY?"
Well, I'm wondering how to just well, make your abs more.. defined and a little bit flatter. I already know about Tone Teen and Seventeen Workouts so please don't suggest that, thanks. (link)
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Hey girly!
Well..every night before I go to sleep, I do what I call! "KATIE'S AB LAB!" Hehe...This what cha do girlfrienD!
1. You lay down. Cross your legs in the air, and keep them straight, and lift them about 2 inches off the ground, and then do about 15 sit ups. You'll get higher once you do them more.
2. Rest for about 5 minutes
3. Then, you lay back down, put your knees towards your chest, and lift your body about 1 inch off the floor, and do a bicycle movement with your leg. Do about 5 minute worth of those.
4. Rest
5. Then do just some standard sit ups. But, cross your leg over one, like a boy would sit into a chair...but, move your arm and upper body towards the knee with your elbow. So, lifting and turning. Do both side of your abs and do those about 50 each.
5. Rest
and then I do some reg sit ups to rest on.
Let me know how it goes!
Have a great WORKOUT! Put a little Richard Simmons into it girl!!!
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