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March 19, 2005Answers:
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♥BASiCSEmily prefers to be called/a.k.a em,emz,lili,mimi,lee or emi
13 from England living in Spain - loves; giving advice, making friends, music, photography, the color pink&more ..
hates; racism, terrorism, poverty , animal testing, cockroaches, darkness, sluttyness, being tired
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advice
I've gained like, 20 pounds since I broke up with my boyfriend a month or so ago, and i relaly want to lose at least ten of them again. I eat rather healthy, veggies every day, no cokes, and just a cookie at lunch. i just eat a lot, like, I'll eat so much, and won't realize I'm full until I stand up from the table. And then, I'm always so stuffed! And there is nothing i can do about it. Ever time I tell my friends I wanna lose the 10 pounds, they call me anerixic. well, haha, If you've ever seen me eat, you couldn't be more wrong. I couldn't ever not eat, but I want a way to control my eating so I can keep my tummy flat. I'm not fat, but my stomache is a bit bigger than I'd like, luckily, i haven't gained fat anywhere else.
I was wondering if i should throw up food sometimes if i eat to much. Not like, every day or anything, just if I accidentally over eat. How do you make yourself throw up? Does it hurt?
Thanks. and please, i don't think i have a confidence issue, I've always had a high self esteem, but i want to lose 10 pounds.
Not a good idea at all, don't make your self throw up. You could become 'addicted' to making your self throw up and before you know it you're bullimic.
Besides after throwing up you'll be hungry again which'll make you want to eat again which will then, make you want to throw up again and so on.
Have smaller portions of whatever you're eating. That way you can't let your self get too full because there's nothing left to eat. Don't go over the top and have next to nothing though, just a little less than what you're normally having.
Excersise more, no matter how healthyly you eat you're gonna get no where fast without excersising. Try not to do many excersises that are meant for building up muscle because that just makes you muscley and doesn't really burn off fat. Try www.toneteen.com for some good excersises.
If you ever feel the need to have snacks and such inbetween meals when you're at home you can carry around a glass with ice it in so whenever you want to eat something just eat the ice seeing as ice is just water and doesn't hold any calories at all.
Hope I helped.
♥Em
(Rating: 5) you were really sweet and gave good ideas. thnks!