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Hey guys its Taylor... aka T Fro! hah well i love giving people advice and im sure i know a thing or two about it so ask me anything and i will give you my best answer!!

advice

Hey I do track and My ankels and Knees hurt really bad. anyone know how to cure this? and i just got new shoes for the arches of my feet because that hurt.

This may sound funny but, does anyone know some tips to go faster?

we have our first meet on monday!!!

I do short distances, and i wanna do hurdles.

anyone have some tips on hurdles??


THANKS GUYS!!!!!!!!!!!

*-KeLs-*

:)

Well for your ankles and knees try ice or even wrapping them in sports tape or something like that.
To go faster you can try to build more muscle in your legs and when you start off, start off low and then work your way up. For your arms, dont swing them across your body, make them go straight out and up.< this helps me alot!!
I hav a track meet this thursday for pole vaulting. I hope you do good on your meet!
xoxo BLONDE911

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(Rating: 5) OoH! DO good @ Your Meet!! Thanks! :)
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