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February 20, 2005Answers:
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My names Jordyn,I`m 13 years old and live in little old Delaware. I was orginially born in California
advice
What are the best excersises and best ways to excercise for a 13 year old in middle school that wants a flat stomach, keep a flat stomach, and build some muscle? And how often should I excersise?
www.toneteen.com is an awesome site that i've been given that gives you a bunch of exercises for different parts of your body. I'd say exercise about 30mins a day. I've been working out lyke that and there's been pretty good results =)
Have fun, x0x Jordy|♥
(Rating: 5) Thank you so much.