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hey, my name is zach, 15 yrs and i'm a swimmer in southern california. THIS IS ONLY FOR PEOPLE WHO KNOW STUFF ABOUT COMPETITIVE SWIMMING. does anyone have any suggestions to gain some speed and drop some seconds off of my backstroke??? i can to 100meters in 1:23. tell me how to get faster.

im a swimmer n one of the best ways to improve a score is to just pratice more. like 3 or 4 times a week would b rlly great n thats how ull c the most improvement

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(Rating: 5) thats good advice

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