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k . well i'm 14 and i weigh about 145lbs .. well it hink that's a lot but no1 believes i way that b.c i mean i'm not skinny but i don't look almost 150lbs .. well i play soccer, bball, tennis/track and so i have muscle especially w. soccer - but i feel fat and i was wondering if i run like for 20mins on my tredmill 3times a week .. if i'll start loosing weight er at lest tone up - i'm very self-concious and i wanna get down to like 120lbs ..please help - i'll rate =)
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dear self consious
yes running will help alot but you also put in your add that you run track that should tone you up too if it isnt i suggest exercising
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