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hey every1.okay i know ALLLL the diet tips and the right fo0ds to eat and the excerise plans, etc, alllll of it... Im about 126-127 lbs, and im 5'2..I want to go down to 120 but I dont know how to STAY on the diet..I need motivation..Like sometimes Ill just be like aww screw it and just eat w/e, then right after i eat it i feel really depressed, etc..Any tips on how to STAY on a diet and STAY motivated?? Thanks!
well, its all about choices. When you go to pick up that 3rd slice of pie think for a second, do i really want to gain wieght instead of loosing wieght? you dont have to stop eating (never do that) just eat less and exercise more. or if you have a big dinner eat half of whats on your plate or dont go back for seconds.
good luck!!=-)
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aw thanks alot girl u really helped
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