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Q: does n e one know good ways to relive stress...i've been through a lot latley and i would like to know if there was n e thing i could do to help myself get over it!
MUCH THXZ
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Ok this is what I do...
1.I firstly tell a friend and let all my pains and stress be let out...
2. I play soft music take a nice hot bath
3. I then go into my room turn some good music on AND DANCE!!! its fun and its good excersice...
4. get a sheet of paper and write...10 things I love about my body, self, etc!
5. have a sleepover invite my best buds over and HAVE A BLAST!
by the way...it all depends on whats wrong...i hope you feel better! stress could also have to do with depression if it doesnt get better call or visit your local doctor!
good luck
ps if you happen to be religous you can also read the bible trust me it helps and PRAY!!!
judith (the lil' helper)
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your advice helped me the most! your amazing and i really appriciate your help
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bio
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Hey guys my names judith and I love giving advice and helping others! if you need some advice feel free to ask anytime! or even EMAIL ME!! @ judithanne89@hotmail.com
truly yours!
Judith (the lil' helper)
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Info
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E-mail: Gender: Female Location: texas Occupation: gymnast-student-gymastics teacher Age: 16 MSN: judithanne89 Member Since: September 18, 2004 Answers: 52 Last Update: September 22, 2004 Visitors: 5234
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