about

hello fellow advice seekers, my name is Johanna and I'm currently a student about to enter high school. My days are spent with my friends, family, music, and camera. I've been known for my advice and don't turn down any questions. Feedback makes me happy, so I can give everyone the answers they want.

in my point of view, i accel in these topics:
-friendships
-relationships
-school/work
-ideas/helpful tips

and who knows? maybe ill gain some knowledge by actually thinking of new situations.

it cant hurt to get my opinion, now can it? so ask away my friends.

sincerely, ask_anything

advice

Hey I want to loose 100 pounds in 1 year! Thats my goal. Anyways. What are some excersizes i can do and how often,how long and ect to do them. What food do i eat? And do you have any sites? That can help me. Thank you so much i will rate everyone a 5 if you help! Ill even rate you if you didnt help because you tried lol.

first off- it's good you have a goal. but i hope you are in a situation where losing weight is something you need to do for your health benefit. if you are doing this for your health, than you should definitly start off with something easy. Walk around the house [or wherever you live] a few times. then move your way into jogging, and then into running. once you feel comfortable going a certain distance- next time do a little bit farther. food choices are simple- stick to the basic healthy diet [ask your doctor for this, im not an expert on the food diagram]. dont cut back on any important food group other than junk/snacky/not-so-great-for-you foods. to get specific sites- search google.com for your exact site you want to find [ex. basic, healthy diet or weight loss exercises] try around with key words until you find the site you want! good luck with your goal and always remember to stretch before exercises! =] -ask_anything

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(Rating: 5) ahh thank u so much!!
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