~*~CoLuMnS i SuGgEsT~*~
brunettebabe
~*~About Me!~*~
I Love Andrew James Genzler
Im 15, a cheerleader, i played soccer, i recently broke my leg, i have a puppy named BeAr, im going to marry AJ Genzler because he's my hero!!! and thats about it..
---------------------------------------
~*~R.I.P~*~
((Taylor)) ----> My Step Mom
Gender: Female
Location: Illinois
Occupation: AJ's Woman
Age: 15
Member Since: August 2, 2004
Answers: 154
Last Update: August 17, 2006
Visitors: 15845
Main Categories:
Love Life
Fashion and Styles
Music
View All
Favorite Columnists
brunettebabe
VBabi13
pinklemonadestand
BeachBum5724
blackmamba
|
| |
|
im tryin to get a flat stomach so im doing 100 situps a day, nd my stomach is gettin a little harder , but i wanna do some more excercizes to get it flat .. ne 1 kno ne? plz i rate 5's! (link)
|
ok get on the floor like ur doing a sit up,
then put ur hands behind ur head
then put one leg up (not straight up like crunched up kinda liek how u would ride a bike)
and make ur 4head touch the knee of that leg
then put that leg down and do the same with the other leg and do it super fast
ull have a six pack in no time and it works well on thighs i did 6 once and it hurt.lol my mom does 20 a day and she lost like 30 pounds from it
hope i hlped!
|
|