~*~CoLuMnS i SuGgEsT~*~
brunettebabe
~*~About Me!~*~
I Love Andrew James Genzler
Im 15, a cheerleader, i played soccer, i recently broke my leg, i have a puppy named BeAr, im going to marry AJ Genzler because he's my hero!!! and thats about it..
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~*~R.I.P~*~
((Taylor)) ----> My Step Mom
Gender: Female
Location: Illinois
Occupation: AJ's Woman
Age: 15
Member Since: August 2, 2004
Answers: 154
Last Update: August 17, 2006
Visitors: 15831
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Hey, can you please explain that leg exercise that you were explaining to that person? Where you lift your leg up to your forehead with your knee or something? Thanks! ~ash (link)
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ok get on the floor like ur doing a sit up,
then put ur hands behind ur head
then put one leg up (not straight up like crunched up kinda liek how u would ride a bike)
and make ur 4head touch the knee of that leg
then put that leg down and do the same with the other leg and do it super fast
ull have a six pack in no time and it works well on thighs i did 6 once and it hurt.lol my mom does 20 a day and she lost like 30 pounds from it
hope i hlped!
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Rating: 5
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Hey!! Thanks so much for you help!! if i need any more help, ill be sure to ask!!:)
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