When it comes to relationships I've been through a lot. I used to be so desperate to be in one I'd get myself in the worst situations, but no matter how bad things were I got through them and now I'm in a loving, caring relationship and have been for almost two years.
I like to give honest, blunt advice and I won't write a book for an answer that can be summed up in two lines! I don't care about my rating, so I'll tell you the truth rather than what you want to hear. So if you don't like the harsh reality of what I'm going to tell you don't ask me private questions.
Website: My Journal
E-mail: i_eat_pennies@hotmail.com
Gender: Female
Location: England
Age: 20
Member Since: November 2, 2003
Answers: 134
Last Update: May 14, 2006
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i need help, i feel like i am fat.. i am 13 years old and weigh about 140lbs.. all of my friends are skinny and i`m not satisfied with my weight and my appearance.. does anyone have any ways i can loose weight and ways i can loose 10-15 pounds within a month or so? (link)
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1. Eat breakfast. If you don't, you'll want to snack later. Eating breakfast gives you energy and speeds up your matabolism. You need to spread your calories out throughout the day.
2. Drink 32 ounces of water in the morning before eating anything. Don't eat anything for half an hour. This will get your metabolism going.
3. When you are about to eat a snack, drink two glasses of water first and wait ten minutes. If you are still hungry, by all means have a snack. Sometimes dehydration is mistaken as hunger when a little water is all you need.
4. Don’t eat sweets such as soda, pastries, pies, cakes, doughnuts, or candy. Also, don’t eat refined sugars, which trigger the release of insulin, which then activates enzymes to promote the passage of fat from the bloodstream into the fat cells.
5.Drink green tea: Green tea is a popular tea from Japan that has numerous health benefits, including weight loss. It’s not 100 percent certain how green tea helps one to lose fat, but it appears to increase the amount of calories the body burns -- not necessarily because of the small amounts of caffeine it contains, but due to a compound abbreviated as EGCG. When purchasing green tea make sure the label states that the green tea used is standardized for caffeine and EGCG.
I weigh about that, and I'm trying to lose weight too. If you want we could do this together, like weight loss buddies. I find it helps. E-mail me if you're interested.
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