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i need help, i feel like i am fat.. i am 13 years old and weigh about 140lbs.. all of my friends are skinny and i`m not satisfied with my weight and my appearance.. does anyone have any ways i can loose weight and ways i can loose 10-15 pounds within a month or so? (link)
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hey these might help ...take a calendar n on everyday make ur own workout schedule..like different types of excercises n things..dont give up on doing eat n eat smaller portions b.c it makes ur stomache (da organ) get smaller n drink alot of water. and if u kno sum1 wit a pool do alot of laps ..its refreshing n a excercise
hope i helped ..if u need more help juss ask
good luck Phatfarmgrl2
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