ok.. im 13 and i weigh 109 pounds. is that alot for a 13 year old? well anyways, latley i've been looking at my stomache and like it seems everytime i do it gets bigger. i dont know, i might be imagining it. becasue i just dont want to think that im fat and end up by going anorexic. i doubt it, but is it normal to constantley thinking of this?
well it depends
its not necessarily your weight that matters...its your BMI or body mass index...
http://kidshealth.org/teen/food_fitness/dieting/bmi.html
the site has a calculator that will help you. if your bmi is too high its bad and you might need to shed a few pounds...otherwise you're fine.
[view]
i started doing track and my muscles hurt SOOO BAD. I do all the exercises and we do stretching too. Like 2 hours each day. My thigh's, legs, feet, stomach, upper back, head and THROAT all hurt. I am getting sick from it, i don't get why and i have to keep doing track for like the next 3 monthes. I don't want to be sore for 3 monthes. help
-thanks in advance
hey! just drink LOTS of water...like 16 glasses/bottles etc. i run track and cc...trust me its the best way...also make sure you eat lots of fruits and veggies...especially apples and carrots. get as much sleep as possible too
[view]
|
