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I'm think I disconnected with my family with friends ex-significant others
The most basic issue that I can put the bring it to is all I wanted to do today was not talk to anybody I copped to every day I shut my phone off I held out for almost 13 Hours and then I turned it back on I haven't talked to anybody yet but I keep wanting to I need to space myself out from everybody I think because my everything in my life is messed up and getting worse by the day and I don't know where to start anymore. I was driving home last night and my car pulls toward left & it veried to shoulder a bit and I felt the rumble strips underneath and then I just pictured my car driving straight off into the into the field and I had to feeling my stomach like I just went on a rollercoaster I think it might have been relieved. I know that's a potentially serious situation on top of everything else.idk where to star.
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You don't say if its a change from how things were before, or if its been going on a long time. Since this is a mental health question, you probably won't find someone on here who is a psychologist. You might find someone who has been treated by a Dr. but I have had several family members with mental health issues and some friends. what I learned in just reading about a few of the diagnosed ones, is that so many of the symptoms are the same as other mental issues and overlap, that it is impossible for the average person to give you a good clue. In fact I have read several Drs warning of this very issue and how that is why even a professional can't make any immediate diagnosis. It may take quite a while of unraveling the issues that led up to it and things you think are insignificant, may have helped bring on some mental issues . This is why I must say that you should see a professional. However I did learn one important fact. The old way of just listening to you and after a while, prescribing meds to mask the problem, do not take it away...its always there. However the more modern method is CBT, Cognitive Behavioral Therapy and this style works with you to discover what started it and or work on showing you how to dismantle the negative thought patterns and distorted thinking that brings on the bad issues in the first place. You can usually find yourself eventually healed and back to normal after some time with this methoud. So don't despair at hearing you have negative or distorted thoughts because to some degres, all people find themselves doing this. The difference is that we catch ourselves doing it and stop it and don't dwell on it again. There are self help books but you can't truly find what your issue is without help of a dr. who is seeing you on a regular basis. I have heard that of people treated with this method, as one Dr. said, :all of my clients were on meds before but after the CBT I switched to, almost all my patients were able to be healed without drugs and only a small percent still take meds. I hope you can find a good mental health Dr.
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